Light Language Codes: How to Channel Light Language with Kundalini Activation

Ella channeling Light Language codes with a flower crown on

Oh how exciting it is that you’ve been guided to learn more about channeling Light Language Codes. And perhaps specifically curious about how Light Language Codes & Kundalini Activation are related on the path of spiritual healing & consciousness expansion.

Ready to get nerdy together? 🤓❤️

My Light Language channel opened up first in June 2020 after a DEEP psychedelic healing ceremony. The first time Light Language Codes started streaming through my mouth, my heart pounded & my eyes enlarged, “WHAT WAS THAT?!” I gasped.

Although I could FEEL the beautiful healing stream of energy coming through me and expressing as Light Language sounds, my mind was rightfully TERRIFIED.

“People are going to think I am NUTS!” I grumbled.

That didn’t stop me from recording some short Light Language transmissions in secret, but I didn’t let anyone actually hear me speak Light Language until 2 years later in 2022.

So if you are new & curious to Light Language, whether you have received it and felt a resonance, OR you have been noticing Light Language coming through you & you’re wondering “What on earth is happening AND also why does this feel like HOME?! 🥹“, you are in the right place!

In this Light Language & Kundalini Activation mini guide, I want to take you on a journey into 3 main topics:

  1. How Kundalini Activation experiences help you in opening your Light Language channel
  2. How to start activating your Light Language channel
  3. How Light Language facilitates the activation of Kundalini Shakti within an individual

So first things first, let’s look at what is Light Language & what are Light Language codes. Light Language is a healing & activating energetic transmission, that is a vibrational & multidimensional form of communication. It is often expressed through sounds (ie. hissing, whistling, singing, toning, clicking, speaking in foreign sounding dialects etc), symbols (ie. lines, dots, circles & often resembling sacred geometry), body movements & gestures (ie. mudras, full body dancing etc) and written forms – these are the Light Language Codes.

There’s no exact time or widely recognized singular source from which the term “Light Language” was coined. However, this form of energy healing transmission has gained popularity in the late 20th & early 21st centuries as the New Age movement and alternative spirituality grew. It emerged more as a collective evolution of thought and spiritual practice over the past decades.

Light Language is streaming through now more than ever into our planet to help transmute the pains, separations, distortions & forgetting that we live under. When we are engulfed in a pure field of Light, our bodies resonate & calibrate to that – allowing us to Remember our True essence, awaken our dormant DNA & raise our consciousness.

Calling it “Light Language” is a bit paradoxical because although it’s a mode of communication, it is non-linear & doesn’t hold the same “word –> meaning –> interpretation” linear structure as our regular 3D languages do. It’s considered a Soul language that bypasses the conscious mind to speak directly to the Heart & Soul.

What’s happening when Light Language Codes are shared through sound, gesture, symbols or gestures is that there is a stream of Light energy & information being directed at the receiver. This stream of Light energy & information although can be embedded with an intention, is QUANTUM in nature. And so it moves as a wave-like function allowing for Infinite possibilities for interpretation. When the Light energy & information, the Light Language Codes, reach an individual, it interacts with that person’s subtle body, physical body & Higher Self. In that moment, based on where that person is at in their level of consciousness, their level of openness & what best serves them, the Quantum wave-like function of Light energy is collapsed in time & space, & LOCALIZED into a specific “meaning” for that person.

Now this meaning is non-linear, and so it can be a combination of a Soul understanding, a heart opening, a huge epiphany about one’s past traumas, a deep sense of Unconditional Love, a Remembrance of their sovereignty, a reconnection to a past life, extreme bliss & joy… ALL AT ONCE.

The mind cannot consciously understand or linearly translate Light Language. But when we receive Light Language codes, it is a full Heart, Body & Soul experience that the mind then receives the knowing of.

As the one channeling the Light Language, sometimes we could have an understanding of the rough meaning behind the Light Language coming out. Most times I’ve found, it’s more so an overarching FEELING of what wants to be communicated & activated (for example: Remembrance, LOVE, connection to Soul origins, Trust, etc)

Watch this video from my Instagram for a deeper explanation on the non-linear & multidimensional nature of Light Language codes

At the core, Light Language stems from the Divine Source of All-That-Is, our Great Divine Mother. While practically in our experience, there can be a variety of energy sources that we channel Light Language from.

There are Light Languages from our Higher Self, the Divine Mother, ancestral lineages, Galactic Light beings & lineages (ie. the Arcturians, Pleiadians, Sirians, Lyrans etc) Goddesses & Ascended Masters (ie. Goddess Isis, Goddess Hathor, Mary Magdalene), mystical guides (ie. the Sophia Dragons, fairies, etc) & more.

I believe everyone can do Light Language because we’re ALL emanations of the Light. We all have a channel that can connect to the Divine. However, every person is at a different level of openness & readiness at a given point in time.

My ability to express Light Language has always been present, but when I first started in 2020, my trust in & capacity for it was quite low.

We have to see expressing Light Language not just as a “I can do it!” / “I can’t do it” binary experience. But it’s a muscle of trust, faith & surrender that we continuously work & that we’ll grow in comfort & confidence in over time.

The more we practice, the more safe our bodies feel in letting this part of our spiritual gifts be seen. And the safer we feel, the more effortlessly the Light Language flows.

So before we go into the relationship between channeling Light Language & Kundalini Activation, let’s look at what Kundalini Activation is. Kundalini Activation is a modern day term referring to Prana-Shakti/ Prana-Kundalini transmissions. Essentially we are amplifying the Prana-Kundalini life-force clear the pathway for, & stimulate our innate Kundalini Shakti to open in Her Divine Timing.

In Kundalini Codes Activation (KCA), there is NO force activation or awakening of Kundalini Shakti. This is also not a “come have a Kundalini rising in one session” kind of promise. We are creating the grounded conditions through which your body can re-access safety, your innate life force can be enhanced & the innate dormant information your body already has about awakening your Kundalini Shakti can be activated (the “Kundalini Codes”).

The conditions held for you to activate your Kundalini Codes in a Kundalini activation experience are: lay down surrender, brain-wave shifting sound, Light Language & a frequency prana-Kundalini brought into resonance. This is a practice built upon the Inner Dance by Pi Villaraza, & that opens up your connection to the Divine Mother while offering an embodied experience of Grace.

This also further facilitates the flow of prana in the body so when Kundalini Shakti is activated in Her own timing, there is the fuel for Her to move, unwind, purify & expand your body to hold higher states of consciousness.

To learn more about Kundalini Activation, I recommend checking out my other article called The Ultimate Guide to Kundalini Activation

Light Language Codes & Kundalini Activation have a beautiful bi-directional relationship. Meaning – Kundalini activation supports the opening of your Light Language channel & simultaneously, Light Language codes support the awakening of Kundalini Shakti.

Let’s look first at how Kundalini activation supports the opening of your Light Language channel & channelling Light Language codes.

The Truth about Light Language codes is that it’s not something NEW we are learning. It’s a Remembrance of the ancient that already lives within us & an attunement to Higher frequencies of energy. In order for us to Remember & Attune, we must have a strong physical vessel, nervous system safety to BE in the body & FEEL & the energetic capacity to hold Higher frequencies of energy.

Through Kundalini activation experiences, the frequency of Prana-Shakti & the conditions held for the session support your body in physically & emotionally purging. As Prana-Shakti is enhanced in your meridians, it begins to move & meet with areas of energetic knots & densities, usually caused by traumas. There is a powerful clearing of the lower chakras, which gives our consciousness the SPACE to actually move from the mind/ head back into the body.

In Kundalini activation sessions, many people often experience deep past life healings as well. Many of us who feel called to the Kundalini activation & Light Language path in this lifetime, have undoubtedly been doing this kind of work in previous lives as well. And in those previous lives, chances are – it didn’t end quite well for us 😅 Trust me – as someone who has had VISCERAL past life memories of being drowned for doing spiritual work in past lives, I FEEL YOU if you resonate with this.

So in Kundalini activation experiences, there’s not just a healing for your current life’s imprints & woundings, but also can extend to your past lives as well. What this does in general is create a deeper level of safety within your body, your heart & your Soul right HERE & right NOW, to step into your Light Language & spiritual gifts again.

Many people when they feel stuck with channelling Light Language codes, it’s not because they’re not gifted or that they don’t have the ability. Most times it’s because they feel unsafe in their bodies to be themselves, to feel & to do things that others may judge as “weird” & “out there”. Which is SO VALID. In Kundalini activation sessions, we gradually transmute these fears & and pain in the body that creates the lack of safety. And increasingly, we feel safer to be all of ourselves & trust in the Divine, which opens up our channels drastically.

Another amazing way in which Kundalini activation sessions support you opening your Light Language (hehe especially in Kundalini Codes Activation, KCA), is that there are Light Language codes beamed directly at you during the experience. In my KCA sessions, Light Language comes in A LOT – through my hands, my body, & through the voice. This Light transmission activates the dormant DNA of soul gifts & power inside of you – & can help you accelerate the Remembrance of your unique Light Language dialects & expressions. Through resonance & co-regulation, the more your nervous system is exposed to & receiving Light Language, the easier it becomes for you to energetically calibrate to the idea of channeling Light Language. Essentially when you feel it is safe to receive Light Language & you can FEEL how it is shifting you, you naturally start to feel safer with channelling it too.

As these Light Language Codes dance in the virtual & physical rooms of a KCA session, your mind, body & soul are immersed in a concentrated field of Light frequencies that attune you to channelling Light Language!

Okay so you’re probably feeling SUPER EXCITED now with the idea of activating your Light Language channel & letting some of those Light Codes through! 🤩 At any point of your journey, you can follow these simple 5 steps to start activating your Light Language channel.

Before trying to stream Higher frequency energy through your body from your Crown, it’s super important to ground yourself to make sure you are well supported & anchored. Take a few moments to feel your feet connected with Divine Mother Earth & connected with the Lands that you are on. Visualize tree roots extending from the base of your spine, entering through the Land, the ground & all the way down to the core of Mother Earth. Ask Her for permission to ground & root with Her. You will see that She always says YES! Once grounded, take a few deep breaths as you draw nourishing Earth energy from the core of Divine Mother Earth into your Heart.

In any form of channeling, intention is really key because we are opening ourselves up to A LOT of information & energy sources out there. And not everything is Light & benevolent. After grounding, take a few breaths into your Heart space & feel connected to the love within your Heart. Then declaring out loud: “I choose to open up to interact & connect with the Pure Divine Light & 100% Pure Light Energy Sources & Light Language frequencies only.” Feel that intention expand into your field. You can set a further intention if you want to channel Light Language for a specific purpose, like for opening yourself to more love, reconnecting with your body, expanding your psychic senses etc. You can say a statement like: “I am now opening my channel to receive a transmission for a [INSERT YOUR INTENTION] [ie. deeper level of connection to my body, enhancing my intuition etc.”

This is probably the hardest part, & it’s normal. After you’ve set the intention, tune into what you can feel flowing through your channel & within your body. And as a much as you can, express & let it out WITHOUT second thought. It’s going to sound & feel ridiculous at first. That’s all a part of the process. Let out any tones, hums, whistles, hisses, grunts, squeals, song, harmonizing etc that wants to flow out. Or perhaps you feel the Light energy moving through your body instead & guiding you to make gestures, mudras & dancing expressions. Whatever you can let out within a session, CELEBRATE YOURSELF & give yourself a nice pat on the back! You are already doing it.

Our logical minds mocking us & spewing, “You sound WEIRD & RIDICULOUS” is almost a rite of passage into the Light Language path 🤣 If we’re channeling something that sets off our logical mind’s “norm”, chances are, we’re doing it absolutely RIGHT. We have to understand when our minds mock us, they don’t mean harm. It’s simply parts of ourselves that are afraid of judgment, pain, ridicule & potential ostracization for being different. When our minds get loud, we can welcome in the parts that feel threatened by what we’re doing & let them know, “You are so welcome here!” We don’t need our parts & our mind to be 100% quiet for us to practice. We get to lovingly hold them in their judgment AND continue practicing a little bit at a time.

After receiving the transmission & playing with expressing it however it wants to come through, say a big “Thank you! Thank you! Thank you!” to the Divine & the energy sources you’ve connected to. Feel the gratitude radiating from your Heart & then close your channel by visualizing the portal connecting the Heavens above to your Crown closing. You can say out loud, “This Light Language session is now complete. Please close any doorways or portals that have been opened. Thank you! Thank you! Thank you!”

Mmmm and now for our finale! Closing the loop with how Light Language Codes facilitate the activation of Kundalini Shakti.

Within a KCA (Kundalini Codes Activation) journey, as I mentioned, I LOVE bringing in Light Language codes & frequencies. In my Light Language channeling, I work specifically with energy streams from the Divine Mother Sophia consciousness, Divine Goddess Isis, the Higher Angelic Realms, the High Arcturian Council, the High Pleiadian Council, the Sisterhood of the Rose, the Sophia Dragons & my healed & well ancestors.

Within a Kundalini activation session as these Light Language codes come in through my singing, toning, hissing, speaking and through my body’s mudras & gestures, multiple things are happening that support someone’s Kundalini Shakti in gradually awakening. Here are 4 main things:

Just as Prana-Shakti energy helps to dissolve energetic knots as mentioned above, Light Language Codes can also do the same! I’ve experienced deep guttural, hissing & “uhhh” tones in Light Language to be extremely efficient at supporting myself & clients in shaking through & transmuting energetic knots.

Because everything is essentially made up of sound & vibration, when Light Language code frequencies hit up against the frequencies of our energy densities, there’s a literal penetration & dissolution that happens to energetic “blocks”. This is the same concept of resonance of how when a singer hits the exact frequency of a wine glass in their vocal tone, shatter the glass.

The penetration of energetic knots allows the life force that was previously trapped to free flow again in the body. When this happens, there is more energetic space & capacity for the body to hold the awakening & movement of Kundalini Shakti.

Light Language codes can also specifically amplify the flow of Prana-Shakti inside of the body. I’ve found whistling to be one of those expressions for me that dial up the flow of Prana-Shakti when I’m working with a client or just with myself. As I connect with my Ancestors in this work, it was really fascinating to learn that “Transcendental Whistling” was an ancient Chinese Taoist practice for moving & magnifying Chi! So what I was intuitively channeling actually made a lot of sense even to my Ancestors’ practice!

As Prana-Shakti is increased in flow & circulation in the body, this is a powerful way of shifting our consciousness out of the habitual & merging with the experience of Shakti Bliss. Increased Prana-Shakti is also an initiator of our Kundalini Shakti life force.

For many of us, it’s not our first rodeo of being on the spiritual & Kundalini awakening path. So when we receive particular Light Language that has the intention of activating Soul & cellular memories, it can help us tap back into the embodied experiences that we’ve already cultivated in past lifetimes.

This means the dormant understanding of how to open up the Kundalini life force can come back online & facilitate the Kundalini awakening process.

And finally, Light Language Codes can have such a powerful effect in opening the Heart back up to the stream of unconditional Love from the Divine Mother. I’ve personally felt this MANY times in channeling & receiving Light Language & my clients have shared the same. When our Hearts are open & there is LOVE felt for the Divine & the Mother, this increases our surrender & devotion to the Kundalini awakening process.

Surrender & devotion are 2 key core states that enable us to open up humbly in a relationship with the Divine Mother & gradually open up our Kundalini Shakti. It’s through surrender & devotion with an open heart that we can let go of our control & our will, & allow the Divine Mother, Divine Shakti to lead us in the Highest timeline.

And here’s a video showcasing Light Language Codes in activation during a KCA journey :

Here’s a 12 minute Light Language Codes embedded transmission from a Kundalini Codes Activation (KCA) Journey so you can have an experience of everything we’ve spoken about! Set yourself up in a comfortable space lying down, close your eyes, soften into your body & receive ❤️

Wow! So this brings me to the end of this long and hopefully informative & supportive guide on how to start channeling Light Language Codes & understanding how Kundalini activation can support your Light Language journey, & vice versa 🤩 Light Language is such an instrumental part of my healing practice & I also LOVE guiding people in becoming more embodied in their Light Language channels so that they can share their healing gifts in a larger way.

Below are some ways that you can experience Kundalini Activation & Light Language Codes with me online & in-person. If you have any Qs, you can always send me a DM on Instagram @psimella.

Hope to see you real soon somewhere on the Internet or in-person 🤩

Discover all the ways we can Surrender together in a Kundalini activation event, or to become a Kundalini activation facilitator.

If you are not in the Montreal, Canada area, you can attend one of my 2 bi-monthly Kundalini activation sessions online. These sessions are 2 hours long and all you need is a space to relax, Zoom & a web camera. Register here for $33 USD.

If you’re starting out and looking for a more private & intimate Kundalini activation experience, you can book in a 1:1 session online or in-person. These sessions are 1.5-2 hours long. Book one here for $188 USD.

At least once a month, I host an in-person KCA Journey in Montreal, Canada. Every 3-4 months, I also go to Toronto & Vancouver Canada for in-person sessions. Check out my Eventbrite events page for the latest events.

If you’re looking to become a Kundalini activation facilitator, I’ve created one of the most comprehensive Kundalini activation trainings & courses available out there. This is a 9 month online & in-person training that teaches you Kundalini activation through the trauma-informed lens. Aside from learning how to run Kundalini activation sessions, you’ll also learn how to facilitate Kundalini Codes Yoga & Embodiment & walk others through their Kundalini awakening journeys. This is also a powerful personal healing journey since in order to hold the Kundalini frequency for others, we must first be embodied in it ourselves. Learn more & apply to join here. There’s also a whole post I wrote here about some key highlights of this Kundalini activation training program.

For more Kundalini learning resources, read more on The Kundalini Journal.

Kundalini Activation: The Ultimate Guide for Activating Kundalini

Activating Kundalini energy is a hot topic these days in the spiritual & healing space – & for good reason! Learning more about Kundalini activation and how to activate Kundalini can be a deeply transformative & life-changing experience.

There are so many facets to what activating Kundalini energy entails, from what is Kundalini energy & why we want to activate it, to how we can activate Kundalini energy (the different practices, meditations & methods) & what we can expect to happen in our lives as a result of awakened Kundalini.

Let’s go into all of this!

Serpent representing Kundalini Shakti & Kundalini energy

Before we talk Kundalini activation, we’ve got to understand the nature of Kundalini energy.

Kundalini energy is called many names in various traditions. From Kundalini Shakti, Shakti Energy, Serpent Power to Mother’s Force, Sekhem, Chi & more. It refers to the primordial Divine Feminine energy that created all of existence. From the Cosmos & our planet to the Nature around us & our own very bodies, all are workings of Kundalini. It is the very Divine life-force energy that is the emanation of the Divine Mother & that animates all of life.

Kundalini, beyond just being energy is really the Purest state of our Beingness & Consciousness. An awakened Kundalini body brings us into higher states of consciousness & help us Remember who we really are. Divinity embodied in human form.

Kundalini energy is found out in the Cosmos, within the Earth & directly inside our bodies.

As a growing fetus, it is the intelligence of Shakti energy that makes our human blueprint. This Shakti Divine Mother energy creates us starting from the Crown of the head & descending all the way down. Once it reaches the Root Chakra & finishes our creation, it condenses itself into Kundalini Shakti. Kundalini Shakti then lies dormant at the base of our spine, curling 3 ½ times. In its dormant state, Kundalini Shakti maintains our basic bodily functions & actually upholds our ignorance & perceived separation from the Divine.

When we discover how to activate Kundalini, Kundalini energy goes from being asleep to becoming awakened. Awakened Kundalini moves from upholding our ignorance to becoming the key to our enlightenment.

And by enlightenment, I see it as realizing the core of our essence is Love. And that we each are simply expressions of the Divine Mother at play with one another.

It’s important to know that there is a key difference between activating Kundalini and a full Kundalini awakening. Activating Kundalini means we’ve switched the dormant “off” state of Kundalini back to awakened “on” state. While a full Kundalini awakening refers to when Kundalini Shakti has completely reached the brain & dissolves into Shiva.

The more you explore Kundalini energy, Kundalini Shakti & Kundalini activation, the more you’ll likely come across the serpent symbolism. Kundalini Shakti is often portrayed as a serpent because of how the energy is coiled in its dormant state. Once it is activated & rises up the central channel (Sushumna), it is also commonly shown as 2 interweaving serpents. This represents the movement of Feminine & Masculine energies. There are 2 main energy channels (Nadis) called the Ida Nadi & the Pingala Nadi. These two Nadis correspond to the Feminine (Lunar) & Masculine (Solar) channels of our body. Since the intent of Kundalini activation is to have our inner Feminine & Masculine energies unite, we see how these 2 interweaving serpents showcase that.

The 2 interweaving serpents commonly shown in Kundalini energy

Different Representations of the Serpent

The serpent has been misinterpreted in the last couple of centuries as a “demonic” or “evil” force. For example, we know this from the story of the Garden of Eden with Adam & Eve where the snake was made to symbolize the devil. When really, its been used for thousands of year prior in our traditions to highlight knowledge, transformation & enlightenment.

In Eastern traditions, the serpent has long been used a symbol for transformation. It reminds us that to stay alive & thrive, we must be willing to shed the old & become anew. This is very much the metaphor within Kundalini activation.

The Ouroboros in Greek which depicts a snake eating its own tail also holds an important meaning of the eternal cycle of birth, life, death & rebirth. It reminds us that every beginning has an end, an every end initiates a beginning.

Serpent eating its own tail symbolizing the Kundalini journey

In Kundalini activation sessions like in KCA, it’s very common for participants to share feeling the movement of a serpent through their body, to see actual serpents that help them release the old & the visits of serpent related Divine Feminine goddesses.

For ease, we generally refer to Kundalini just as Kundalini energy. Although in actuality, there’s further distinction into 3 main kinds of Kundalini energy. We work 2 of these kinds of Kundalini energy here in KCA so I want to share more with you on it. These 3 main kinds of Kundalini energy are: prana-Kundalini , chit-Kundalini & para-Kundalini.

Prana Kundalini

Prana-Kundalini or Prana-Shakti refers to the condensed form of Shakti energy that is manifested as prana, life-force, breath & Chi. This the vital energy that keeps our body alive & when amplified, creates harmony within our nervous system, glandular system, organs & mind. We naturally have a degree of prana or prana-Kundalini flowing in the body & this can be enhanced through practices like breathwork (pranayama).

In the Hindu Tantric tradition of Kashmir Shaivism, prana-Kundalini is referred to as a lower form of Kundalini. Most of the visceral body shaking & spontaneous kriya expressions we witness in KCA journeys are an expression of prana-Kundalini flowing in the system.

In Kundalini Codes Activation journeys, a frequency of prana-Kundalini is held in resonance for participants so that their innate prana-Kundalini can be amplified. The increased flow of prana is what unwinds stuck emotions & repressed traumas in the body, clearing a pathway for one’s innate Kundalini Shakti to further open & rise.

In Kundalini Codes Yoga & Embodiment, we use traditional Kundalini Yoga pranayama practices to enhance the flow of prana in the body & to build our pranic field so that its easier to facilitate the movement of Kundalini Shakti within our own bodies, or the bodies of others in the case of being a Kundalini activation facilitator.

Chit Kundalini

Chit-Kundalini or Chit-Shakti refers to the form of Shakti energy manifested as consciousness & awareness. Unlike the more energetic expression of Prana-Kundalini, Chit-Kundalini is about activating a non-dual state of consciousness & an embodied experience of pure Beingness, where we melt into the loving void of nothing & everything. In experiences of Chit-Kundalini, one can feel the merging into the Divine Mother Shakti field & an expansion of the mind. There’s a greater awareness of what is without personal story & the ability to respond with neutrality.

In the Kundalini Codes Activation brand, expanding consciousness with Chit-Kundalini is facilitated through the free weekly Cosmic Rose Honey meditations. In these meditations, we come into surrender & openness & allow the Divine Mother Force of Chit-Kundalini to pour into our Crowns & into our Hearts.

Para Kundalini

Para-Kundalini is the highest form of Kundalini energy, & is seen as the state of complete unity consciousness. The world Para means Supreme. It is Para-Kundalini that initially created our human blueprints & bodies, prior to condensing Herself into Kundalini Shakti.

It is believed that due to the Absolute nature of Para-Kundalini, this form of Kundalini is usually only experienced once we die & no longer constrained by the constraints of the human body.

Although I would say through personal experience that Para-Kundalini can be experienced in our lifetime through deep mystical journeys like those induced by psychedelic medicine.

When our innate Kundalini Shakti is activated, it begins its ascent up our spine & chakra system to purify, cleanse & balance. It acts like a spiritual fire burning away all that is not True & all that is not YOU. Its sole purpose is to clear the path & rise to the Crown chakra, where it can meet with its Divine counterpart Shiva to create inner union, wholeness & liberation in your being.

When our Kundalini is activated & moving within us, She begins a profound process of walking us home to who we REALLY are. Through her movement in the body, She will bring old traumas, trapped emotions & unconscious programming & patterns to the surface to be looked at, felt, & deeply released from our energetic & physical bodies. The intention is to rewire our autonomic nervous system, let go of false identities, fears & the past so that we can be in an unconditionally loving relationship with ourselves, the Divine Mother & life itself. 

The activation of Kundalini energy & the clearing it brings helps us prepare our bodies to integrate higher frequencies of Light & expand our consciousness.

Tangibly in your day to day, Kundalini activation can bring about benefits like the following

  • Feeling an inexplicable sense of calm confidence – where you are no longer afraid of speaking what’s on your mind, claiming what you desire & just simply being yourself around others without masks & pretenses 
  • Having a higher level of self-awareness when mind chatter kicks in – where you can discern what the mind is saying to you & lovingly being in response to it rather than identifying with the thoughts & fears. There is a clear separation between who you are & what you think 
  • Expanded self-compassion where you deeply honour your humanness like when you feel sad, you’ve made a mistake, you feel confused… without making yourself wrong. This allows you to move through the emotional waves of life & get back on your feet faster    
  • A greater amount of life force energy in your body that allows you to do more of the things that bring you joy rather than feeling drained & exhausted  
  • Profound clarity on your purpose & how you want to be living your life & what kind of work you want to be doing, & and effortless decision to make that your reality 
  • Heightened creativity where you may activate gifts of creation & expression like making art, speaking, writing poetry, singing & making music that feel exciting for your Soul  
  • Deeper trust in yourself & life, & therefore way less overthinking around taking action in your life, career & business. This can look like actually writing a book, walking away from a job that no longer serves, finally sharing your healing gifts etc 
  • Having a greater ability to see the bigger picture of everything & situations for multiple perspectives which let you converse & relate without fighting with over either/or opinions
  • & no longer getting easily irritated by people & things   
  • A liberation of your sexual energy, that lets you experience greater connection & self-expression when making love 
  • Feeling a lot more ease to Surrender to the Divine Mother & trust that things are always working out for you
  • Being a magnet that draws to you a lot of synchronicities & miracles on a daily basis as your energy is of a higher frequency & in alignment with what you desire 

… & so much more

Now with a peek at all the benefits for activating Kundalini, the question is clearly: “OK! So how can I activate Kundalini energy for myself?” Let’s look at that in this section.

There are 2 paths to activating Kundalini energy, known as the Right Hand Path (Masculine) & the Left Hand Path (Feminine).

Right Hand Path of Kundalini Activation

Practicing the Kundalini meditation for a calm heart

When we think about traditional Kundalini activation techniques, we’re usually used to thinking of Right Hand Path methods like intense meditation, breathwork & Kundalini Yoga. The Right Hand path is the path of self-direction where one’s will through concentration, discipline & action is what’s needed to awaken Kundalini energy.

Although this path does create results, it’s usually a lot more tiring, efforting & lengthy because one thinks they are the only ones responsible for awakening Kundalini.

The Right Hand Path for Kundalini activation isn’t “wrong” & it’s helpful to have a degree of Masculine structure on our spiritual path. However we must be intentional in how we use the Right Hand path practices & know that ultimately, we’ve still got to Surrender into the effects that we’ve generated in order to merge with Shakti.

In Kundalini Codes, we practice & teach the Right Hand Path in the form of Kundalini Codes Yoga & Embodiment. I have studied Kundalini Yoga for half a decade & bring together the traditional Kundalini Yoga teachings of the Kundalini Research Institute, along with Polyvagal Theory. Instead of just mechanically practicing Kundalini kriyas, pranayama & exercises, we become aware of the effects of various Kundalini kriyas, pranayama & exercises on our autonomic nervous system & use it to guide ourselves back to internal safety. There’s also a unique integration of musical journeying & Feminine embodiment practices so that we can reawaken our body wisdom.

Using a Right Hand Path practice like Kundalini Codes Yoga & Embodiment is an incredible way to build nervous system capacity & strengthen the body’s overall resilience in order to sustain the Kundalini activation journey.

Left Hand Path of Kundalini Activation

Kundalini activation journey in process

The Left Hand Path of Kundalini activation has been becoming extremely popular, although it is an ancient path known for thousands of years. The Left Hand Path is known as the path of Surrender. Instead of relying on our own will power & effort to awaken Kundalini, we practice Surrendering to the Divine Mother Force that is already present within & around us.

Kundalini Codes Activation (KCA) Journeys are a practice of the Left Hand Path. In these Kundalini activation experiences, we are creating the inner & outer conditions of Surrender, through which then our innate Kundalini Shakti has the space to rise.

How the Autonomic Nervous System Is Involved in Left Hand Path Surrender

When we are predominantly in a Sympathetic nervous system response, aka the fight/ flight/ freeze, our inner environment suppresses the movement & experience of Kundalini Shakti. And most of us quite frankly ARE usually living under this Sympathetic nervous system response due to things like financial stress, work pressures, childhood complex traumas, racial traumas, generational traumas, relationship conflicts & more.

The Sympathetic nervous system response is also associated with the Masculine energy. So when there is too much of a Sympathetic response where we constantly feel like we’re unsafe & need to defend & protect ourselves, there is no space for our inner Feminine energy to rise or the Parasympathetic nervous system to open.

Kundalini Shakti being Feminine in Nature is linked to our ability of sustaining a Parasympathetic response. So the more we have inner & outer environments of safety, the more we can embrace a Parasympathetic response which then lets our innate Kundalini Shakti open up.

Conditions Held in a Kundalini Codes Activation Journey to Activate Kundalini Energy

So with this understanding of the nervous system, in KCA journeys, we bring in different elements that support participants in relaxing their bodies, coming more into a Parasympathetic state & disconnecting from habitual survival responses. This is the space of Surrender where they can access new possibilities for opening their consciousness, healing traumas & rediscovering themselves.

These different elements include…

Brainwave Shifting Sound

Brainwave shifting sound is weaved into every Kundalini activation playlist to take people on a journey of altered consciousness. The oscillation of different sound frequencies lessen the usual left brain logical mind & open up the right brain creativity & relaxation. The altered state of consciousness is often called dreaming awake and it feels just like the space between us being awake & falling asleep. In this in-between state, our regular patterns are not fully operating and so we have the space to observe, heal through inner dialogue & reconnect with our bodies.

Lying Down in Surrender

KCA Kundalini activation journeys are always done lying down with arms by the sides. This posture signals to the brain it is time to wind down & relax as the 2 other times that we usually find ourselves in this posture is either going to sleep or relaxing in savasana at the end of a yoga class. Lying down for Surrender effortlessly invites in a Parasympathetic nervous system response .

A Frequency of Kundalini Energy Held in Resonance

As mentioned previously above, a frequency of Kundalini energy in the form of Prana-Kundalini is brought into the space. Our bodies by default resonate with one another following the co-regulation principle of our autonomic nervous system. So when a facilitator like myself embodies prana-Kundalini & my own Kundalini Shakti force fully, it creates a tuning fork effect that vibrates to the people I am facilitating for. With this frequency held, to whatever degree their bodies are ready for, their Kundalini Shakti begins to open & their prana flow is also enhanced.

Light Language

Light Language is a form of energy transmission that comes through in encoded sound frequencies & vibrations. Since we are all essentially made up of sound & vibration, Light Language is brought in using sound as the tool to pierce through emotional densities, open the Heart & activate Kundalini energy. Light Language can be heard in clicking, hissing, whistling, singing, humming, toning & various dialects of spoken language sounding both ancient & galactic. Many of my clients always share after sessions how the Light Language brings them to a deeper Remembrance of who they are.

Learning to Surrender More & More

Despite the conditions we set to facilitate the activation of Kundalini energy, the BIGGEST THING that we must practice is surrendering more & more. Especially in Kundalini activation sessions, the mind can have all kinds of expectations of what it should look like. Working with Kundalini energy is working with the Divine Mother’s Grace & it is not up to US to control or decide how or when we open.

The biggest thing that we can do for ourselves & for the Divine Mother to work on us is keeping our minds & hearts open & surrendering more & more. Over and over again. When we’ve thought we’ve surrendered enough, it’s probably time to surrender some more 😂

It’s through the surrender that we can merge into oneness with the presence of Shakti all around us. This lets Kundalini energy not just support us in healing & unraveling, but it ultimately brings us back into oneness with the Divine.

Watch the Full Kundalini Codes Activation Mini Film

For an experience of everything I wrote above, watch the Kundalini Codes Activation mini film here

Now that you understand more about the Right Hand & Left Hand Paths & the associated practices for Kundalini activation within there, here are some other ideas of how you can activate your Kundalini energy. It’s important to note that activating Kundalini energy can bring up A LOT of emotional baggage, discomfort & life-altering shifts in a short period of time. You can for sure explore practices on your own, but it’s always recommended to have a guide along the way to make the process of Kundalini activation easier.

Kundalini Sat Kriya

The Sat Kriya is one of the most popular & powerful Kundalini Yoga practices. It is one of the few practices that is a complete kriya in & of itself, meaning that with one action it can bring about the full effect of activating Kundalini energy. Follow along this 6 minute practice, taken from my Kundalini membership the Kundalini Temple & give it a try!

Genuine Devotion to the Divine Mother Through the Heart

Ultimately, Kundalini activation is orchestrated by the Divine Mother. Especially when we are surrendering on the Left Hand Path, developing a loving & genuine relationship with the Divine Mother based in devotion is an instrumental part. This means that instead of being in our minds, thinking, rationalizing, strategizing & doing to activate Kundalini, we come into our hearts to breathe, be, trust, listen & move to the rhythm of the Mother.

The Kundalini Meditation for the Pranic Heart Center is one of my favourite meditations to open the heart, bring prana-Kundalini into the heart & deepen devotion to the Divine Mother. Afterall, our hearts ARE the portal to Her.

Watch this 23 minute Kundalini Meditation for the Pranic Heart Center from the Kundalini Temple & follow along

Once you’re committed to this process of Kundalini activation, you may be wondering, “So how do I know if my Kundalini is activated?” Let’s look at some common signs & symptoms.

When Kundalini energy is activated, there is an increase of prana moving in the body serving as a vehicle for Kundalini to journey upwards to our higher centers. You may notice odd energy ripples through your body (almost like air bubbles inside of you!), sensations of being hugged by an energy field, tingling, buzzing, or a clear movement of energy up & down your spine & in other parts of your body.

These sensations tend to be distinctively different than what we would normally feel. When you focus your awareness on the energy movement, it also intensifies & may even be accompanied with strong feelings of bliss, peace, love & wholeness.

Spontaneous movements, also known as kriyas are a hallmark expression of Kundalini energy being activated & beginning Her cleansing & purification process with the support of Prana-Kundalini. These movements can begin small like subtle twirling & twitching of fingers, hands & legs. And they can also be more vigorous like uncontrollable jerking & shaking. Sometimes, the movements express like a Divine dance & mudras (hand gestures) may spontaneously form.

When the intense jerking & shaking happens, what some people label as “demonic possessions” is really just a straightforward unburdening process of the autonomic nervous system. Throughout our lives as we’ve accumulated trauma & stresses, these dense energies get trapped inside of our muscles, cells & tissues. Coupled with always being on alert & needing to fight for survival, these energies have never had the chance to be released & transmuted.

In Kundalini activation journeys especially when we create the safe space for Surrender, these stuck energies can finally move, be shaken out & alchemized back into healing life force.

THIS is what’s happening when we see bodies violently & intensely convulsing, shaking & jerking.

Kriyas are one of the biggest signs that our Prana-Kundalini is active & moving. Especially when you experience it for the first time, it is both BEAUTIFUL & TERRIFYING (holding those both ands 😉). Beautiful in that we have a visceral embodied experience of the Kundalini spiritual intelligence moving us & helping us recenter, recalibrate & purge the body of density. Terrifying in that our left brain & conscious thinking mind is like “WTF is happening & who is moving me because I’M NOT DOING THAT!” 

When spontaneous kriyas manifest, we are asked to Surrender to them so that Kundalini energy can do Her job. The more we Surrender, the more we’ll feel how the energy is working for us.

Now it’s important to note that although kriyas are common to see when Kundalini is awakened, JUST BECAUSE your body isn’t moving DOESN’T MEAN your Kundalini energy is not activated. I’ve personally witnessed many clients whose Kundalini energy naturally opened without the immediate expressions of kriyas.

Again – Kundalini Shakti is WISE & INTELLIGENT & it knows when movement is necessary & also when the best thing for someone’s journey in a moment may be complete stillness.

Another common sign your Kundalini energy is activated & moving is when you feel like you’ve hopped onto a whole rollercoaster of EXTREME emotions. This happens within the microcosm of a single Kundalini activation journey & in the greater macrocosm of your life. These emotions may be extreme happiness, joy, hope, ecstasy & bliss as we get glimpses of what it’s like to be reunited with Pure Beingness. AND also in the beginning phases of the Kundalini process, these emotions may be extreme sadness, grief, anger, shame & fear as Kundalini energy brings to the surface emotions that we’ve repressed through traumas in our lives.

This can look like waking up one morning, feeling like ABSOLUTE POOP 💩 & literally having no reason for being so. And also, it can look like sitting at work in your cubicle & suddenly having this profound feeling of unconditional LOVE for everyone around you 💗

When we witness these inexplicable highs & lows in our emotions, it’s a telltale sign that our Kundalini energy may be active. Especially when we notice that we are NOT these emotions & rather the unchanging Divine consciousness observing & experiencing them. To facilitate Kundalini’s work when we find ourselves in this rollercoaster of emotions, we must Surrender to the emotional waves & let go of the need to attach meaning.

We don’t need to know why we’re suddenly so ecstatic & happy.

We don’t need to know why there’s suddenly a big pang of fear & anxiousness in our heart.

We don’t need to know why there’s suddenly grief that we haven’t felt in ages.

All we’re asked to do is to allow the feelings to be felt & hold safe & loving space for ourselves.

Because Kundalini Shakti’s goal is to bring us back to cosmic consciousness, as Kundalini energy is activated within us, our channel to the Divine spiritual realms become fortified. This means that you could suddenly start receiving A LOT of spiritual visions of the past, present & future, downloads for the next steps of your purpose, epiphanies on what has been holding you back, creative ideas & more! You might also feel the presence of your Spiritual Team stronger, coming in with reassurances & support.

With an opened channel, you may also notice yourself wanting to meditate more often, spend time in Nature & go deeper into spiritual studies.

Creativity tends to be an all-time high too when Kundalini energy is activated in your body. Instead of relying on your mind to create for you, you tap into being a channel for the Divine Mother & allow HER creations to be birthed through you. You’re simply the pen of an incredible writer dancing through the page rather than the writer stuck in writer’s block!

And finally, you may just have this recurring nudge that your Kundalini energy is activated. When our Kundalini energy is active, our body already KNOWS that & it’s the mind that needs the convincing. So if you find yourself constantly asking, “Is my Kundalini energy awakened & activated?” & you can recognize some of the signs mentioned above, chances are- Kundalini energy IS active already inside of you or is very close to being activated.

Trust the inner knowing within you & connect to it with more body-based practices like breathwork, Kundalini Yoga & embodiment & just noticing sensations in your body.

So far we’ve explored a lot of the amazing day to day benefits of activating Kundalini, being in the process of Kundalini activation & connecting to this Divine energy. Now let’s get EXTRA REAL about what challenges the Kundalini activation journey can include because it’s certainly not all rainbows & butterflies. Ironically, activating Kundalini energy is not the sole aim of Kundalini activation journeys and there’s more that we have to navigate on this path.

Feeling extreme sadness & depression where it can feel difficult to even get out of bed in the morning is a common challenge in the Kundalini awakening process. As mentioned above, as Kundalini Shakti brings all of our past traumas to the surface, there’s a purification process that’s almost like the sewage water being carried out of the sewage center. As this river of past impressions, past pains, traumas & beliefs flow out, we need to fully feel it in order to heal it.

But fully feeling it is far from easy. I remember on my own journey struggling to get out of bed for months. On most days, being able to brush my teeth & make some food was a huge win. For 3 months straight, all I would do was cry, wail, & INTENSELY scream cry. Many times I didn’t even know WHY exactly I was crying but my body just wanted to keep purging & releasing.

The intense sadness, grief & depression I felt was actually what I was keeping locked up in my body for 20+ years. When I gave these emotions the safe space to be witnessed, felt & loved, it literally dissolved my 20+ years of traumas in less than 2 years!

Although our Divine self understands the necessity for feeling through these emotions, it is still very challenging. It’s supportive know how this whole Kundalini process works so that you know there is Light at the end of the tunnel. And this is where having a Kundalini activation guide like myself walk with you can be so helpful!

When we tell people what we are going through in the midst of a Kundalini awakening purge, it can be misinterpreted & misdiagnosed as a “clinical depression”, “mental disorder”, “going crazy” etc through the eyes of someone who doesn’t understand Kundalini activation. When we understand the whole 12 stages of transformation in the Kundalini process, we feel much safer to surrender into what is knowing that it is leading us to exactly where we’re meant to be.

As Kundalini Shakti undoes our ignorance, who we have thought ourselves to be all our lives come into question. I remember sitting in my living room October 2020 in what felt like a complete ego dissolution.

“If I am not an overachiever and someone who has to prove her worth in order to be loved…then WHO AM I?” All my titles, labels, self-concepts I saw CLEARLY as not Truly me & it was debilitating to say the least.

If there is not enough proper peparation on the Kundalini awakening journey such as having a strong nervous system through Kundalini Codes Yoga & Embodiment or increased prana-Kundalini & ability to Surrender through Kundalini Codes Activation journeys, this can create a lot of fear & discomfort in the spiritual seeker.

This is why personally, I only ever facilitate Kundalini activation experiences through a holistic lens of nervous system, mind, body & soul & making sure that each person is prepared as well as possible to hold the imminnient ego deaths.

Although losing the sene of “self” & having the ego die (multiple times in this whole lifetime of a Kundalini awakening journey 😅) can be scary at first. IT IS SO LIBERATING. Because when we drop the notions of “who we are”, “who we should be” & “who we need to be”, then there is the freedom & liberty to decide who we desire ourselves to be.

And in the spaciousness is also how to reunite ourselves back into the greater Divine Mother Consciousness.

Sometimes I joke I should put a disclaimer up for my Kundalini Activation Facilitator Training like “WARNING: Joining this may lead to relationships falling away & going through a breakup.” Because it really is such a common thing that I’ve witnessed in clients & especially on my own Kundalini activation journey.

Because Kundalini Shakti can be so merciless in ripping away what’s not in our Truth, that often starts first in our relationships, & especially our romantic partnerships.

When I really devoted to Kundalini Shakti summer of 2020, it led me to leaving 2 romantic relationships & breaking up in the span of 7 months. I was guided to walk away from one partnership because it wasn’t aligned with the kind of relationship I wanted to be in, only to find myself in another one shortly of a similar dynamic. Of course, Divine Mother & her Kundalini power wouldn’t let me stay & within 3 months of dating my second partner, we had broken up.

Again this is not to say EVERYONE who goes through Kundalini activation & a Kundalini awakening will have their romantic relationship fall apart. But if the romantic relationship you’re currently in you’ve already had feelings isn’t 100% what is True to you. Be prepared- Shakti may just burn it away!

The same goes for friendships & relationship to your work. For example, you may realize that your existing circle of friends is no longer in alignment with the person you are becoming. Or you might realize that your job is really not what you want to be doing for the rest of your life.

Kundalini Shakti will take away what is not True, so that we have room for what is really for our Highest Good

Another challenge that can happen are quick, spontaneous, drastic & lasting lifestyle & diet changes. Once your Kundalini is activated & you’re immersed in the Kundalini process, you may find it difficult to keep up with your habitual activities like going out to party every weekend till 3 AM, drinking a lot of alcohol, watching hours of TV, downing 3 cups of coffee a day & eating a heavy meat diet .

For myself, the lifestyle changes were quite gradual over the span of 4-5 years whereas some dietary changes happened literally overnight. One day in February 2022, I woke up & decide “I don’t want to drink coffee anymore.” Then stopped it cold turkey as someone who was drinking 2-3 cups a day prior. Then a few months later in May 2022, I decided one day, “I no longer want to eat any meat, even chicken.” And that was that.

As Kundalini Shakti purifies our bodies & we become vessels for higher energy frequencies, it’s normal for these lifestyle & diet changes to kick in to maintain the higher frequency of the body.

There’s no need to force these changes on yourself because when your body is ready, you will feel it.

Woooo how are you feeling? We’ve covered A LOT of ground in this one guide. Literally almost enough for a full mini course on how to activate Kundalini & guide yourself in your Kundalini activation journey. In this final section, I want to tie things together by speaking up why it is important to have a trauma-informed & holistic approach in Kundalini activation.

As you know by now, the autonomic nervous system plays a huge role in our Kundalini awakening process. It is one of the key parts of our human bodies that is being completely rewired in the process of Kundalini activation.

There’s no speaking to the autonomic nervous system without considering how trauma affects the operations of our nervous system. By default our nervous system is meant to help us detect information from our inner & outer environments, & communicate through electrical impulses between the body & the mind the decisions on how to respond to different stimuli. When we have trauma (which honestly, 100% of us do to some degree, whether it’s our own lived traumas, inherited & generational traumas, past life traumas, Collective traumas or ALL of the above), the nervous system is changed to be on hyper-alert of potential danger.

Because it wants to protect us & keep us alive, it will over-exert energy & resources to be on defence. This leads to the common manifestations we know as, chronic anxiety, depression, perfectionism, over-achieving tendencies, explosive anger & violence & more.

You can read this other article on my personal trauma healing journey with Kundalini Shakti for a more detailed example.

As the process of Kundalini activation brings up our traumas to be healed & released, we must have the trauma-informed context of WHAT we are working with for ourselves & for clients if we choose to become Kundalini activation facilitators. With this trauma-informed knowing, we can hold a safer more empowering space for ourselves to process what is happening, transmuting the pain into power & doing the same for our clients.

Otherwise, when stuck emotions arise or when we or a client is engaged in a trauma response, we would not have the context on how to understand what’s happening which limits the healing we can facilitate in that moment.

Attending a Kundalini activation session is just the beginning of this process. I don’t think we can rely on JUST lay down Kundalini activation journeys alone to do all the work for us. It sure can do the BULK of the work especially when we Surrender deeply to the Divine Mother. However, it’s super helpful to have ongoing practices & tools like tracking your autonomic nervous system responses, Kundalini pranayamas for downregulating & upregulating your nervous system, Kundalini kriyas & meditations etc to use in your day to day. So that instead of feeling a stark contrast between your Kundalini activation sessions & your daily life, you have a way to weave practices of calming yourself, speaking to yourself in love & leaning into faith in the moments where you need it post.

Kundalini activation as a modality like KCA (Kundalini Codes Activation) is also known as a bottom-up approach where we are changing the mind through somatic intervention. And even once we re-establish safety & congruence in the body with the Kundalini energy activation & Kundalini Yoga & meditation practices, that doesn’t automatically mean we have a set of brand new beliefs about ourselves and the world.

This is where working top-down afterwards where we use mind-based techniques like NLP (Neuro-Linguistic Programming) which I am also a practitioner & trainer of, comes in real handy. With safety reinstated in the body, we can finally actually write out new beliefs, define who we want to be in the world & what we desire- and ACTUALLY BELIEVE IT. Instead of having our whole nervous system go into fight/flight/freeze trying to protect us from every possible danger, we’ll have our nervous systems on our side to help us.

By working with the mind, body, soul & nervous system as a whole, we can catalyze lasting transformations at every level.

Thank you for taking the time to read this full guide. I would LOVE to support you further on your Kundalini activation journey. Let’s liberate our consciousness, come back into our Hearts & embody who we’re meant to be with so much love, fun & joy.

Discover all the ways we can Surrender together in a Kundalini activation event, or to become a Kundalini activation facilitator.

If you are not in the Montreal, Canada area, you can attend one of my 2 bi-monthly Kundalini activation sessions online. These sessions are 2 hours long and all you need is a space to relax, Zoom & a web camera. Register here for $33 USD.

If you’re starting out and looking for a more private & intimate Kundalini activation experience, you can book in a 1:1 session online or in-person. These sessions are 1.5-2 hours long. Book one here for $188 USD.

At least once a month, I host an in-person KCA Journey in Montreal, Canada. Every 3-4 months, I also go to Toronto & Vancouver Canada for in-person sessions. Check out my Eventbrite events page for the latest events.

If you’re looking to become a Kundalini activation facilitator, I’ve created one of the most comprehensive Kundalini activation trainings & courses available out there. This is a 9 month online & in-person training that teaches you Kundalini activation through the trauma-informed lens. Aside from learning how to run Kundalini activation sessions, you’ll also learn how to facilitate Kundalini Codes Yoga & Embodiment & walk others through their Kundalini awakening journeys. This is also a powerful personal healing journey since in order to hold the Kundalini frequency for others, we must first be embodied in it ourselves. Learn more & apply to join here. There’s also a whole post I wrote here about some key highlights of this Kundalini activation training program.

For more Kundalini learning resources, read more on The Kundalini Journal.

How Kundalini Activation Healed My Trauma & Changed My Life

How Kundalini Activation Healed My Trauma

If you’re wondering how Kundalini activation can help with trauma healing, I want to tell you a story…

“Fuck you. I don’t have trauma. YOU have trauma.” 🤬

My eyes narrowed across the living room at him through gritted teeth. 

My fingers clenched tightly into iron fists against the ledge of the sofa, ready to fight.

My heart pounded & raced what felt like a million miles an hour in my chest.

My face was heated & reddened with anger like a fine crimson rose. 

How. Dare. He. Ask. Me. That. 

All this happened in 0.0001% of a second, in response to his question:

“…are you sure you haven’t experienced trauma in your life? You seem to be in a trauma response.”  

Uhhh… What? Moi? Miss “I have it all figured out?”. No way… that doesn’t sound like a trauma response to me. Nope, not at all (LOL now in hindsight 😅😂🫠

The he was my ex partner, & this fiery moment was 3 weeks into us moving in together… right in the middle of the pandemic lockdown April 2020. 

We were both exhausted by the daily screaming matches, usually initiated by me. The one-bedroom apartment was a constant pressure cooker. 

Everything was wrong in my view, because of him. 

He wasn’t giving me more attention. 

He wasn’t showing me more love. 

He wasn’t dropping everything to listen to my stresses whenever I needed him to. 

He was the one at fault. And every little thing that didn’t go my way got me disproportionately ANGRY. 

The thing was – I wasn’t even aware of the disproportionate anger. Let alone, that it was the result of trauma.

For me back then, I thought of trauma only as huge catastrophic events like war, natural disasters & family losses- which I’ve never experienced. 

It was also something I thought that by admitting to having, meant there was something wrong with me. 

It wasn’t until the pinnacle moment of this argument & the months to come where our relationship crumbled that I learned…

Trauma is any experience of threat that disconnects someone from safety, exceeds their maximum level of emotional tolerance & causes dysregulation of the nervous system, body & emotions.

And boy by that definition did I have many experiences of that throughout my childhood with a well-intentioned but highly emotionally unstable & explosive Mom & a strict Dad who wasn’t around much due to work.  

That summer of 2020 after my Kundalini awakening, I went to trauma therapy where I finally had the safe space to unpack my years of prolonged emotional & physical abuse, which I’d labeled as a “typical Chinese childhood” ❤️

It was also around this time that I was guided to Kundalini activation sessions that helped me for the first time ever, inhabit & feel safe in my body again.

You know the wild body shaking, spontaneous jerking & crying you often see on session reels I share on Instagram (like this one, this one & this one) THAT’s what helped me transmute 20+ years of repressed shame, fear, sadness, grief & helplessness… which was lying underneath my easily triggered explosive anger. 

The acknowledgement of having trauma & surrendering to Kundalini Shakti is what gave me my life back. And what gifted me the deepest WHY for helping others heal their relationship with themselves through a trauma-informed & nervous system integrated lens.

This ex partner and I are still friends today. A few months ago when we caught up over bubble tea 🧋 , I said to him. 

“You remember that one argument we had 3 years ago when you asked me if I had trauma & I blew up on you? 😅 That was the turning point for me. Thank you.” 

He smiled back at me in between a sip of his boba 🧋, “I’m so proud of you & who you’ve become.” 🩷


Not gonna lie… this story about how Kundalini activation healed my trauma felt like an edgy emotional risk while writing 😅

A part of me squeaked, “Are you sure you want people to know this about you…?”

Yes it’s uncomfortable, but it’s also the genuine Truth.

It’s a huge part of my story.

It’s a huge part of my WHY in sharing Kundalini healing work.

Because this is what gave me my life back ❤️

If you’re looking for the space where you can journey with Kundalini Shakti & heal your relationship with yourself, come join us inside of the Kundalini Temple 6 month membership 🐍

Each month includes 2 x online Kundalini activation sessions that will help you unwind emotional traumas & connect to your True essence & 1 x monthly group coaching call to receive intimate support on your healing journey.

There’s also 15 portals of Kundalini Yoga & Embodiment practices & teaching transmissions to help you become your own best lover & integrate spiritual support in your day to day in a practical way ✨

You can join us for $99/ month right here.

Excited to walk with you in healing your traumas with Kundalini energy.

How to Add Kundalini Activation as a Complementary Modality for Healing

Kundalini activation facilitator training participant

Discover how to weave Kundalini activation with other healing modalities you know!

Just because you join a Kundalini activation facilitator training & facilitate Kundalini activation doesn’t mean it needs to be the ONLY thing you do. 

Kundalini activation as I teach & facilitate it in our KCA Kundalini activation training works specifically with prana-Kundalini as a way of clearing the energetic & nervous system pathway for one’s innate Kundalini Shakti to open & rise. 

It is an energetic & body-based modality that is HIGHLY effective at opening the right brain, bringing repressed emotions & traumas to the surface to resolved & re-establishing a connection to the True Self & Divine Intelligence. 

AND… it is just one piece of the puzzle. 

Once we transform trauma in the body back into life-force & reinstate nervous system safety, that doesn’t automatically mean that… 

We have a clear set of empowering beliefs on how to see ourselves as a leader 

We know exactly how to be in relationship with the parts of us that are scared & nasty sometimes 

We are completely open & surrendered in our sexual expression 

We fully understand our purpose & how to best work with our inherent energy type 

That’s why I believe Kundalini activation is MADE to be complimentary with many other modalities for a holistic transformation.

So far, I’ve had clients integrating (or about to as to go through their training 😍) KCA with NLP, Karate, Heart Healing, Human Design, Tao Tantric Arts, Kundalini Yoga, Reiki, Hypnosis, Sound Healing… & it’s so beautiful to witness. 

Personally I weave Kundalini Activation into my existing coaching repertoire alongside NLP, Kundalini Yoga & Embodiment & Truth-Embodied Coaching.. which I’ve found lastingly helps my clients become more loving in their relationship with themselves & their lives a well.  

And in collab in-person events like the one I did 3 weeks ago with my partner Danylo & friend Freddy, we blend Breathwork, Free Flow Movement AND Kundalini Activation for an INSANE psychedelic-like journey that people leave feeling like they’ve done 3 MONTHS of healing work in 3 hours. 

All this to say, if you’re already an existing facilitator of other healing modalities & you’re wondering, “Can I add KCA to my toolkit to help others?” The answer is “YES. Absolutely. And I would LOVE to creatively HEARTSTORM with you on what that can uniquely look like for your body of work.” 

Come join us in the KCA Facilitator Training & let’s get the magic started. Read this other post on what I LOVE about our Kundalini activation facilitator training & what differentiates it from others.

We are now open for enrolment, where you can jump into our Spiral 1 Self-Study content with bi-monthly group support calls. Our Spiral 2 in-person immersion will be happening in Montreal, QC from April 16-21,2024. Check out the details in my bio link & apply !😘 There are 6 spots left for our in-person immersion in April 2024. Come join us! Learn more here.

If you want to apply for our KCA Facilitator Training & become a Kundalini activation facilitator, click here! ❤️

If you’re wondering how you know if you want to be a Kundalini activation facilitator, check out this post

To learn more about your guide, aka me, Ella 😊, read my story here

To discover what is one CORE skill we must develop as facilitators, read this post

Explore all the other resources & blog posts here

Kundalini Activation Training: A Core Skill We Must Learn As Facilitators

Kundalini activation facilitator training participant receiving a Kundalini activation

In our Kundalini activation training, this is one of the core skills we must learn & one that we build together

How comfortable are you with trusting that something is happening EVEN when you can’t see anything right away? 

The skill of TRUSTING that something is happening energetically without visible evidence is a CORE SKILL to develop as Kundalini activation facilitators. 

I’m sure you’ve seen all the intensive Kundalini activation clips & snippets. The ones where bodies are shaking, tears are flowing like a waterfall & the body is ecstatic dancing in bliss.

Yes those do commonly happen in a Kundalini activation session. But many times, especially when people are brand new to this practice, there’s actually nothing much happening on the outside. And on the inside, new clients often report just feeling deep relaxation, peace & some subtle energetic movements.

In our Kundalini activation training, we explore in depth how to navigate through those moments.

If we don’t TRUST that healing is occuring even when there aren’t grand physical expressions, we won’t be able to hold a field of certainty for our clients. It’s in our trust that clients know it’s absolutely OK if their session feels subtle. And that’s how changes continue to move from the non-physical to the physical.

Each person who comes for a session is like a sweet fruit with its own germination timing 🌱 And in our Kundalini activation training, we learn how to respect & honour that for the most empowering healing environment.

For one person, they may feel the energy right away within one session & have their bodies shaking & releasing. 

In another person, they may do 3-5 sessions having very subtle sensations & minor feelings. But then randomly stop smoking & drinking coffee in the days after – things they’ve been working for years to cut out!

And for others, they may feel “nothing” for the first session but feel the call to come back. Then, they rapidly open after the 10th session & join our Kundalini activation training. This was the case of my dear client Jen who now offers KCA in Fort Myers, Florida 😍🌴 

Point being – each person has a unique timing. And often, we cannot physically SEE what is happening. But we can FEEL, SENSE, KNOW & TRUST what is being shed, unwinded & shifted beneath the surface. 

In the KCA Facilitator Training, we go all into how to hold trust & faith in the energy even when you doubt. We learn how to create the optimal safe healing environment for every human who comes into your world so that their unique Kundalini germination timing feels valid, accepted & honoured.

We are now open for enrolment, where you can jump into our Spiral 1 Self-Study content with bi-monthly group support calls. Our Spiral 2 in-person immersion will be happening in Montreal, QC from April 16-21,2024. Check out the details in my bio link & apply !😘 There are 6 spots left for our in-person immersion in April 2024. Come join us! Learn more here.

If you want to apply for our KCA Facilitator Training & become a Kundalini activation facilitator, click here! ❤️

How Do You Know If You Want to Be a Kundalini Activation Facilitator?

Thinking about joining a Kundalini Activation Facilitator Training? Perhaps you can relate to this…

I don’t think we *logically decide* to become a Kundalini activation facilitator. 

As cheesy as it sounds, I really believe it’s a path that chooses us (or that we have chosen for ourselves before coming to Earth & forgetting it all 🌎🤣). 

And when you know – you know 🐍

I knew during the second online Kundalini activation session I received in October 2020. 

When in what felt like a moment of complete stillness & nothing, a jolt of energy bursted through from my spine outwards towards my arms.

 I started spontaneously dancing at a speed that my mind couldn’t even comprehend. 

The movements expressed in absolute perfection & precision. 

After that session, I spent the next hour dancing in complete ecstasy in front of my mirror. 

My Soul going like “AYYYY LOOK AT YOU!! 💃🏻, while my mind was still like, “TF is going on here? 🤯😮😨” 

My Kundalini energy had awakened 3 months prior during a psychedelic healing ceremony, so I had already experienced this kind of energetic experience… but not SOBER. 

That night as I laid in my bed smiling at my ceiling, I couldn’t contain the giddiness inside me & what felt like every cell of my body SINGING. 

“I am meant to facilitate THIS kind of energy work.” I exclaimed. 

For the last 3 years, I’ve spent over a THOUSAND hours immersed in receiving, studying, embodying & facilitating Kundalini activation experiences. 

It wasn’t just enough for me to learn how to facilitate. But the GEEK within me wanted to know…

HOW does this work? 

What is the science behind this? 

How can I explain this simply to anyone & have them be open to trying it? 

How does Divine Grace meet the nervous system in making this happen? 

And most importantly, I wanted to understand how this practice supported us in rewiring our autonomic nervous system & healing from trauma.

My inquiry & devotion to finding these answers & practicing them real time has led me to creating the KCA Facilitator Training (Kundalini Codes Activation Facilitator Training) 🌹, where I hold NOTHING BACK in guiding YOU to become an embodied & confident Kundalini activation facilitator. 

Beyond just the energy activation sessions, we explore the functions of the nervous system, the impact of trauma & how Kundalini Yoga & Embodiment creates the body foundation for us to work with Kundalini energy so that you become a comprehensive somatic guide for others’ Kundalini awakening & transformation journeys. 

The feedback from clients who have already been through this program is extraordinary & it’s one of the proudest things I’ve ever created ❤️

We are now open for enrolment, where you can jump into our Spiral 1 Self-Study content (that comes with bi-monthly group support calls). Our Spiral 2 in-person immersion will be happening in Montreal, QC from April 16-21,2024. Check out the details in my bio link & apply 😘 There are 6 spots left for our in-person immersion in April 2024. Come join us! 

If you want to apply for our KCA Facilitator Training & become a Kundalini activation facilitator, click here to apply & let’s chat! ❤️

Kundalini Activation Training: What I Love About Ours

If you’re looking to become a Kundalini activation facilitator & are browsing through different options, I want to share with you why I LOVE the Kundalini Codes Activation Facilitator Training, & why you should come join us 😉🐍

If you’re feeling called to become a Kundalini activation facilitator & are looking for a Kundalini activation training, chances are, you’ve already experienced the HOLY MACARONI transformative powers of working with Kundalini energy & you KNOW this is exactly the modality that’s been missing from your comprehensive healing repertoire.

I totally know that feeling, which is why I’ve devoted to crafting a one of a kind facilitator program that doesn’t just teach you how to facilitate Kundalini activations, but that will show you how to craft your unique approach in working with the energy & guide your clients through holistic mind, body & energy transformations.

So let me share with your some things I personally LOVE about the KCA Facilitator Training & what differentiates it from other trainings 💗

1) Everything Is Taught Through a Trauma-Informed & Nervous System Aware Lens

When working with Kundalini energy, this isn’t just about helping people feel good in a session. It’s about opening previously dormant pathways inside of someone’s nervous system & psyche, supporting them in healing through repressed pains & traumas & guiding them to have an actual embodied experience of who they Truly are – so that they can feel REAL sustainable peace, joy & bliss in their lives while embracing both their human & Divine aspects.

And in order for us to do that, we’ve got to understand HOW exactly our nervous systems are built, how they lead us in our day to day thoughts, actions, beliefs & behaviours & how trauma can affect the ways we think & act. This helps to separate who we Truly are from our habitual patterns & ways of thinking + being, which we learn to recognize as nervous system responses for self-protection. In the KCA Facilitator Training, we explore these concepts through Dr. Stephen Porges’ Polyvagal Theory & I bridge the mystical to the mundane for you in a simple way that illustrates how spiritual healing ties directly in with nervous system healing.

By becoming trauma-informed & nervous system aware, we’re not just floating away in abstract esoteric perspectives like “the energy just magically heals you” but we concretely understand what’s happening inside of our nervous systems (minds + bodies) that allow for a permanent body-led rewiring to happen. This helps us facilitate Kundalini energy activations from a grounded place that is also self-empowering for our clients.

We are not the ones doing something to someone. We are simply conduits of Divine energy & co-creators of conditions where healing can occur.

2) This Is Also An Initiation to the Isis-Magdalene Rose Lineage

If you feel drawn to the explosions of roses all over the KCA brand & my work, there’s no coincidence 😉 And perhaps, your Soul Remembers that it too is a part of a greater Collective consciousness known as the Magdalenes who are devoted to reincarnating on the planet in service to Truth & Love, & with the mission of re-anchoring Divine Mother Sophia Consciousness. One thing that really sets the KCA Facilitator Training apart from other Kundalini activation trainings is the emphasis on devotion to & relationship with the Divine Mother Sophia 🌹 I work especially with the facet of Divine Mother Sophia that is expressed as the Ancient Egyptian Goddess Isis, & also the symbol of the Rose which represents the spiraling mysteries of the Cosmos & the great wisdom of the Divine Mother.

To me, Divine Mother Sophia is the One Creatrix who is behind all of Creation & it is Her Divine energy that individualizes inside each of us as Kundalini Shakti. In awakening Kundalini Shakti within us, we are reinstating a previously closed bridge between us & the Divine Mother so that we can live as an embodiment of Her Love & Grace in our lives & through our BEING, bring people back into harmony within themselves.

In Spiral 1 of the KCA Facilitator Training, you’ll learn all about what the Return of Divine Mother Consciousness means & receive an initiation into the Isis-Magdalene Lineage. Then in our live immersion of Spiral 2 we deepen the initiation through the activations we experience together. Each activation is designed to ignite & expand your Kundalini channel, & are all guided by ascended masters of this lineage, including: Goddess Isis, Mary Magdalene, Goddess Sekhmet, Goddess Hathor & Quan Yin.

Feeling the connection to this Divine Feminine lineage isn’t logical. But when you Heart knows, it knows ❤️

3) You Will Learn the Core Foundations of Kundalini Yoga & Embodiment

YES I know we all LOVE the Left Hand path of Surrender (which is why you’re even here reading this 🙃), but the Right Hand path of self-direction is also important in the Kundalini awakening process. There are many different avenues of self-directive practices but for me, the most game-changing has been Kundalini Yoga – especially Kundalini Yoga with a more body-led Feminine edge as I teach it in Kundalini Codes Yoga & Embodiment.

As Kundalini energy opens within us, She can take us through excruciating depths of purging & trauma clearing – to which we need to have the nervous system & body capacity to hold all the energy moving. This is where Kundalini Yoga kriyas, meditations & pranayama practices can come in super handy as additional tools of support in the moments we need it most.

In the way that I teach Kundalini Yoga & Embodiment, I break down the various practices tangibly and also show you how to apply them in different contexts of your life. Like for example… did you know you can literally left nostril breathe while you’re sitting on the toilet having a meltdown & it could very well shift your state for the rest of the day 😅 This down to earth way of learning & applying Kundalini Yoga & Embodiment makes it not another “to-do” on your spiritual practices list, but turns it into practical tool for yourself & your clients.

I also teach you how to lead multidimensional Kundalini Yoga & embodiment journeys that blends in somatic storytelling so that psychedelic like epiphanies & sensations can arise with the movement… WITHOUT the psychedelics.

4) You Are Empowered to Facilitate & Integrate This Modality in YOUR Way

My biggest passion is not in teaching you “my way” of facilitating Kundalini healing work, but in empowering you to take what you learn in this training and craft your own multidimensional expression of how to share the frequency with others. First of all, as we are all unique individuals, our signature of Kundalini energy differs from person to person & that is already an inherent multidimensional edge that we bring we our sessions. Second of all, there are so many ways you can bring Kundalini activation to life that excites your soul.

For example, are you a sound healer who loves crystal bowls & gongs? You could lead Kundalini activation journeys WITH your live sound healing experiences.

Or maybe you are a breathwork facilitator who loves getting people HIGH on the flow of prana. You could begin your Kundalini activation experiences with breathwork before guiding into complete surrender.

Or maybe you teach intuitive dance & movement. Well how perfect is it that you can warm people’s bodies up with your free flow movement before taking them into a Kundalini activation journey?

I’m all about activating our creativity in how we share the Kundalini medicine so that it feels fully in alignment with who we are & our missions! And this is exactly what I’ll mentor you on in the KCA Facilitator Training

5) The Teaching Transmissions Are FUN, ENGAGING & Make Previously Complicated Concepts Digestible

I’ve received this feedback across the board from many clients!

“You make learning FUN & you’re really funny.” 🤣

That’s the thing about my teaching style – I bring otherwise dull & boring concepts to LIFE & instead of having you think about them I get you FEELING them through metaphors, laughs & jokes. In this way, we are inviting your subconscious mind out to play every time you learn which makes the information sink in 10X better than with your conscious mind AND that will have you contemplating how what we explore applies to your own life. PLUS, it just makes this whole process of becoming trained as a Kundalini activation facilitator so much more enjoyable.

Each teaching transmission always comes with a detailed workbook with notes too – so all types of learning are honoured.

6) Unparalleled Intimate Support That LOVES & SEES You For 9 Months Straight

The KCA Facilitator Training isn’t just a program where you go learn & figure everything out yourself. You are deeply held, seen & loved on every step of the way in the 9 month journey. Beyond just being a teacher, I am a coach & a spaceholder at heart – which means I LOVE co-creating with you brave spaces where you can ask vulnerable questions about your own healing journey & also receive honest guidance, coaching & support as you work through the Spiral 1 self study content.

In Spiral 1, there are 2 x group coaching calls every month that go as long as they need to for everyone to have their questions answered. These questions can be related to the Spiral 1 content, or pertaining to any facet of your life like your business, relationships, emotional healing, etc – because when working with Kundalini energy, everything is linked!

In Spiral 2, our intimate support gets to happen face to face in our 5 day live immersion which will be SOUL MUCH FUN.

And in Spiral 3, the loving support continues as you go out there to share the Kundalini frequency & build upon your embodied experiences. There is one group call each month in Spiral 3 to make sure that you feel empowered, held & guided to share KCA with the world.

So that’s it for this article on what I LOVE about our Kundalini activation training. I trust that this will give you a taste on what it’s like to be inside this journey with us 🥳 If you have any Qs, send me a DM on Instagram @psimella.

If you want to apply for our KCA Facilitator Training & become a Kundalini activation facilitator, first of all YAAAAY I’M SOUL FREAKING HAPPY. Second of all, click here to apply & let’s chat! ❤️

How Do You Know If Your Kundalini Energy is Awakened?

Are you wondering whether your Kundalini energy is awakened or want to know the signs of an activated Kundalini? Let’s explore it together.

Signs, symptoms & manifestations of Kundalini awakenings & activations differ from person to person but there are some common similarities across Kundalini awakening journeys.

The awakening of Kundalini energy can be an abrupt & energetically intense experience & it can be a more gradual opening that feels natural. Not one is better than the other. And just because you haven’t had a powerful energy surge up your spine does not mean your Kundalini is not stimulated & activated.

To be honest, the activation of Kundalini energy within us will not immediately make us a complete different person. In many cases, it is subtle yet the profound shifts happen in the subtleties.

It’s also important to note the activation of Kundalini energy is not the same as a full Kundalini awakening. Activation normally happens first, & refers to the dormant state of Kundalini energy being switched into an activate state & the energy begins to move into the energy meridians. Full awakening usually refers to when the energy has entered into the Central Channel (the Sushumna) & has made its way to higher brain centers, specifically into the Third Eye.

To know if your Kundalini energy is activated, here are 5 signs of an activated Kundalini you can look out for:

1) Sensations of Energy Moving Through Your Body

When Kundalini energy is activated & open, there is an increase of prana/ chi moving in the body serving as a vehicle for Kundalini to journey upwards to our higher centers. You may notice odd energy ripples through your body (almost like air bubbles inside of you!), sensations of being hugged by an energy field, tingling, buzzing, or a clear movement of energy up & down your spine & in other parts of your body.

These sensations tend to be distinctively different than what we would normally feel. When you focus your awareness on the energy movement, it also intensifies & may even be accompanied with strong feelings of bliss, peace, love & wholeness.

2) Subtle to Large Spontaneous Movements

Spontaneous movements, also known as kriyas are a hallmark expression of Kundalini energy being activated & beginning her cleansing & purification process. These movements can begin small like subtle twirling & twitching of fingers, hands & legs. And they can also be more vigorous like uncontrollable jerking & shaking. Sometimes, the movements express like a Divine dance & mudras (hand gestures) may spontaneously form.

Kriyas are one of the biggest signs that our Kundalini energy is awakened. Especially when you experience it for the first time, it is both BEAUTIFUL & TERRIFYING (holding those both ands 😉). Beautiful in that we have a visceral embodied experience of the Kundalini spiritual intelligence moving us & helping us recenter, recalibrate & purge the body of density. Terrifying in that our left brain & conscious thinking mind is like “WTF is happening & who is moving me because I’M NOT DOING THAT!” 😱

When spontaneous kriyas manifest, we are asked to Surrender to them so that Kundalini energy can do Her job. The more we Surrender, the more we’ll feel how the energy is working for us.

Now it’s important to note that although kriyas are common to see when Kundalini is awakened, JUST BECAUSE your body isn’t moving DOESN’T MEAN your Kundalini energy is not activated. I’ve personally witnessed many clients whose Kundalini energy naturally opened without the immediate expressions of kriyas.

Again – Kundalini is WISE & INTELLIGENT & it knows when movement is necessary & also when the best thing for someone’s journey in a moment may be complete stillness.

3) Inexplicable Emotional Highs & Lows

Another common sign your Kundalini energy is activated & moving is when you feel like you’ve hopped onto a whole rollercoaster of EXTREME emotions. These emotions may be extreme happiness, joy, hope, ecstasy & bliss as we get glimpses of what it’s like to be reunited with Pure Beingness. AND also in the beginning phases of the Kundalini process, these emotions may be extreme sadness, grief, anger, shame & fear as Kundalini energy brings to the surface emotions that we’ve repressed through traumas in our lives.

This can look like waking up one morning, feeling like ABSOLUTE POOP 💩 & literally having no reason for being so. And also, it can look like sitting at work in your cubicle & suddenly having this profound feeling of unconditional LOVE for everyone around you 💗

When we witness these inexplicable highs & lows in our emotions, it’s a telltale sign that our Kundalini energy may be active. To facilitate Kundalini’s work when we find ourselves in this rollercoaster of emotions, we must Surrender to the emotional waves & let go of the need to attach meaning.

We don’t need to know why we’re suddenly so ecstatic & happy.

We don’t need to know why there’s suddenly a big pang of fear & anxiousness in our heart.

We don’t need to know why there’s suddenly grief that we haven’t felt in ages.

All we’re asked to do is to allow the feelings to be felt & hold safe & loving space for ourselves.

4) Vivid Spiritual Visions & Downloads

Because Kundalini’s goal is to bring us back to cosmic consciousness, as Kundalini energy is activated within us, our channel to the Divine spiritual realms become fortified. This means that you could suddenly start receiving A LOT of spiritual visions of the past, present & future, downloads for the next steps of your purpose, epiphanies on what has been holding you back, creative ideas & more! You might also feel the presence of your Spiritual Team stronger, coming in with reassurances & support.

With an opened channel, you may also notice yourself wanting to meditate more often, spend time in Nature & go deeper into spiritual studies.

When my Kundalini energy first activated, I spent weeks channelling the framework for my business, jotting down ideas for the experiences I’m meant to create & designing a new logo! The craziest thing is… this is literally EVERYTHING you are seeing today through the Kundalini Codes Activation & Truth Alchemy brands 😍

5) An Inner Knowing that Your Kundalini Is Activated

And finally, you may just have this recurring nudge that your Kundalini energy is activated. When our Kundalini energy is active, our body already KNOWS that & it’s the mind that needs the convincing. So if you find yourself constantly asking, “Is my Kundalini energy awakened & activated?” & you can recognize some of the signs mentioned above, chances are- Kundalini energy IS active already inside of you or is very close to being activated.

Trust the inner knowing within you & connect to it with more body-based practices like breathwork, Kundalini Yoga & embodiment & just noticing sensations in your body.

There’s a reason you keep asking yourself this question. It’s time to just receive the answer that’s been there all along.

So that’s it for this article on how to know if your Kundalini energy is activated. If you have any Qs, send me a DM on Instagram @psimella.

If you want further learning & practice support to initiate & further your Kundalini journey, come join us inside of the Kundalini Temple. This is a transformative membership space with teachings, practices & bi-monthly Kundalini Codes Activation Journeys to guide your Kundalini awakening. Click here to learn more ❤️

How Do You Learn Kundalini Activation as a Kundalini Activation Facilitator

Woman in bridge pose in a Kundalini activation session.

Interested in Becoming a Kundalini Activation Facilitator & Want to Know What It Entails? Read on 😉

There’s a lot of fascination & interest these days in experiencing Kundalini activations & becoming a Kundalini activation facilitator. And rightfully so! This form of spiritual healing & energy work is hands down the most life-changing & transformative modality I’ve ever experienced.

For those who are curious about becoming a Kundalini activation facilitator, I want to get REAL & HONEST with you about what this journey entails. Becoming a Kundalini activation facilitator is NOT something you just read some documents on, watch a couple of videos, & then you “know” how to do it.

It is a full life’s devotion to

  1. Your personal healing
  2. Your relationship of Surrender to the Divine Mother
  3. Your development of trauma-informed & comprehensive skills to hold space for others’ transformation

1) Your Personal Healing

Your personal healing is foundational on the path of becoming a Kundalini activation facilitator because this form of energy healing is about being able to hold a frequency, a vortex of life force or a field of consciousness for others to activate & resonate within. When we haven’t done our own personal healing work, we cannot fully inhabit our bodies. Without being in our bodies, it’s impossible to hold a Kundalini frequency of transformation for others.

So I’ve got some good news 🎉 & some neutral news 🙂 for you (Because we’re letting go of the dualistic “good”/ “bad” non-sense here 😉)

The good news is when you are devoted to working with Kundalini & have Kundalini energy awakened inside of you, this Divine spiritual intelligence as an emanation of the Divine Mother is already designed to liberate you & be in SERVICE to your healing. This means your personal healing is already GUIDED & the purification of your mind, body & spirit is orchestrated by an intelligence far greater than you & I.

AKA… the heavy lifting is done for you!

Kundalini energy desires to be shared. It desires for each of us to Remember who we truly are, access unconditional Love within us & expand our consciousness.

She wants us to be liberated & it is her sole purpose as She rises up our central channel to meet with Shiva (Divine Masculine) in our pineal gland to bring us back to inner union.

The neutral news is the process of liberation is FAR from easy, rainbows, butterflies & unicorns 🌈🦋🦄. Devoting to the Kundalini path especially with the commitment of becoming a Kundalini activation facilitator can catalyze a crumbling of your identity, your life as you’ve known it, the relationships around you & have you questioning EVERYTHING.

But that isn’t “bad”. In fact it’s the most beautiful & freeing thing that can happen for us.

It’s through this “deconstruction” in the Kundalini process that our past traumas & emotional wounds can finally be surfaced & given the safe space to heal.

And when we full-heartedly Surrender in this process of shedding, crumbling & healing, we release conditioning & false identities, beliefs & attachments that were never truly US to begin with.

This gives us our FREEDOM, our TRUE SELVES & the NERVOUS SYSTM CAPACITY to share Kundalini energy with others.

2) Your Relationship of Surrender to the Divine Mother

Facilitating Kundalini activation has A LOT more to do with your Surrender than your intellect. As Kundalini activation facilitators, we are continuously humbled by the Truth that it is not us in our human finite self that is allowing for Kundalini activations to occur. But it is the Grace of the Divine Mother which dances through us that makes it happen 🌹

To easily access surrender during a Kundalini activation session & call in the energy for others to heal within, we must practice an ongoing relationship of Surrender within our own lives.

This looks like realizing we are never doing life alone. In fact, we are doing life in partnership with an unconditionally Loving force that truly loves us beyond limits.

Even when challenges happen & poop hits the fan in life 💩, who do we choose to be to ourselves & how do we choose to respond?

The more we practice showering ourselves with loving compassion & softness... which looks like a tender hug & a whisper of “It’s going to be OK. I’ve got you” , the more we open ourselves to the Divine Mother’s Grace.

And the more we practice relinquishing our need to control but trusting that everything is always happening FOR us… the more we also open ourselves to the Divine Mother’s Grace.

There’s no amount of knowledge, learning & information that will suffice for a lack of Surrender.

So fully immersing yourself in a relationship of Surrender to the Divine Mother is essential in becoming a Kundalini activation facilitator.

3) Your Development of Trauma-Informed & Comprehensive Skills

Working with Kundalini energy is no joke & neither is guiding the Kundalini awakening process for someone else. As Kundalini energy’s journey is about cleansing & purification our nervous system, I strongly believe that becoming trauma-informed & understanding how the autonomic nervous system functions is CRITICAL in becoming a Kundalini activation facilitator.

Without understanding trauma, its impact & also how to safely hold space for someone who may be experiencing the unpleasant parts of healing trauma from the body & psyche, we can easily misinterpret a crucial part of someone’s healing journey as “something has gone wrong”.

In the Kundalini process especially when past traumas are triggered & brought to the surface to be resolved, it can be MESSY, UNCOMFORTABLE & honestly, extremely triggering & frightening for someone who doesn’t have a context for what’s happening.

When we or our clients start uncontrollably crying for days & feeling absolutely terrible, it’s tempting to label that as “bad”, “wrong” or “I’ve picked some some dark negative energy” – when in reality, it’s the healthiest & most important part of our nervous system’s recalibration.

For many of us, there’s literally DECADES of stagnant energies & traumas bottled up that FINALLY get the chance to be completed & resolved.

With this said, this is why in the KCA Kundalini Facilitator Training, the whole training is taught through the lens of becoming trauma-informed so that we have an empowering & clear context of how to lead ourselves & our clients through the Kundalini healing process.

I teach you all about how the autonomic nervous system works, how to recognize your own nervous system responses & how to cultivate conditions of safety for others to feel fully supported to move through their traumas.

There are SO many skills involved in safely holding space for someone’s deep Kundalini healing process like:

  • Skill of holding space for someone to cry & fully process their heavy uncomfortable emotions
  • Skill of recognizing nervous system response states & separating that from who someone is
  • Skill of guiding emotional release & liberation practices
  • Skill of soothing the nervous system through pranayama (breathwork based practices)
  • … & so much more

It’s really important to me to not just teach facilitators how to activate Kundalini energy in someone – but to offer a comprehensive skillset for guiding someone’s mind, body & spirit transformation in a lasting way.

Activating Kundalini energy is truly just the BEGINNING of a life-long process of shedding, remembering & reuniting with the Divine. And in the way I train Kundalini activation facilitators, I offer the complete experience where you will not only feel confident in activating the energy, but in knowing how to walk with someone through all the ups & downs of life.

So voila! 🥳 That’s it for this article for those who are curious about becoming Kundalini activation facilitators & wondering how they can learn to facilitate Kundalini activation.

If you’re feeling called to become a KCA (Kundalini Codes Activation) facilitator, CLICK HERE to check out the details for the online & in-person Kundalini activation facilitator training.

Resistance Is An Invitation to Surrender

Surrendering begins with becoming aware of who we are to ourselves in resistance.

Let me explain ⬇️

It can be tempting to think that feeling resistance is a barrier to surrender- but what if it’s actually an invitation? 💌

Resistance isn’t bad. In many cases, it’s an absolutely brilliant & sound protection mechanism because letting go & trusting feels like the farthest thing from safety.

When we realize that experiencing resistance is not mutually exclusive to accessing surrender, then the question becomes :

“How can I surrender in this moment of resistance?”

We start by honouring why our resistance is here in the first place. In a society where our humanity is painted as a constant inconvenience, our default is to make valid human responses like resistance wrong. THIS is what keeps us stuck in resistance. Not the resistance itself. 

Resistance comes up when there is a fear/ aversion to surrendering and trusting. And behind that fear is likely a past pain associated with trusting that hasn’t been fully resolved ❤️‍🩹

Maybe you trusted your parents were going to be there to keep you safe…only to witness a heartbreaking separation that left you without a complete family.  

Maybe you trusted life had your back when you dove head over heels into that romantic relationship…only to have your heart broken in the end.

Or maybe you trusted money would find its way to you when you made that investment…only to find yourself in debt and feeling lost and confused.

Or maybe you trusted a friend to have your back during one of the toughest periods of your life…only to realize that they didn’t have your best interest. 

When there is resistance to surrender, oftentimes it’s because we’ve learned from past experiences that it’s not safe to surrender trust.

Which means to access surrender in that moment of resistance looks like offering acceptance & love to the part of us that is afraid, & letting them know it’s OK to be scared ❤️

Practice This When You Feel Resistance to Surrender

  1. Take 3 deep breaths in through your nose, expanding through your stomach, heart & throat. Suspend your breath. Exhale slowly through your nose as you lower your collarbones, heart & stomach.
  2. Connect with the part of you that is in resistance to surrendering & trusting – what does this part of you look like, feel like & sound like?
  3. Presence this part of you by placing your hands over your heart, or any other part of your body where you feel them present
  4. Breathe with them as you say out loud: “You are so welcome here. You are so valid. Thank you for looking out for me. I love you!”
  5. Listen to what this part may want to say to you. Where do they need additional reassurance of love & safety? Give it to them to whatever degree feels accessible to you.

Feel free to adapt & play with the above guidance in whatever way best serves you. When you bring this into the moments of resistance & tension in your life & you keep repeating this practice of honouring YOURSELF in the face of resistance, you’ll notice huge shifts unfolding.

Just because we’re afraid does not mean we can’t surrender at all. But until we let that part of us that is resistant know that it’s OK & VALID to feel the way they’re feeling, surrender is HARD to tap into. 

With even the smallest dash of self-compassion & acceptance, we open up a gateway for surrender to be possible. And in what previously felt like the most impossible place to find surrender, we find it, taste it & gradually make it a new norm for ourselves 💕

If you’d like to experience a KCA (Kundalini Codes Activation) journey with me, check out my next in-person & online events here.